Meet Izzie
I believe yoga meets you exactly where you are. Whether you’re arriving on the mat for the very first time, returning after years away, or navigating the beautiful chaos of new motherhood — my job is simply to create a space where you feel safe, seen, and supported.
I teach small, community-focused classes across Hampshire, and every session is shaped around the same principle: movement that serves you, not the other way around.
A little about me
I discovered yoga during a period when life felt noisy and overwhelming, and I haven’t stopped practising since. What started as a physical outlet became something much deeper — a tool for understanding my own nervous system, building resilience, and finding stillness in the middle of a very full life.
In 2020 I completed my 200-hour yoga teacher training, and I’ve been teaching and studying continuously ever since. My own experiences of pregnancy and early motherhood led me to specialise in prenatal and postnatal yoga — a path that feels like one of the most meaningful things I’ve done. See the full list of qualifications here.
I live and teach in Hampshire, and the communities I’ve found in Petersfield, Clanfield, and Waterlooville remind me every week why I do this work.
What Yoga Means to Me
Yoga, at its root, means union — the coming together of mind, body, and breath. But in practice, it’s often much quieter than that. Some days it’s a strong, energising flow. Other days it’s simply sitting still, breathing, and letting the world settle around you.
I think the most honest answer is this: yoga is a practice of listening. To what your body actually needs. To what your mind is holding. To the quiet signal underneath the noise.
Learning to breathe deeply, soften, and slow down has changed the way I move through the world — not just on the mat, but in everything. I’m still learning. That’s rather the point.
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