Training, Classes, and Qualifications

I believe that teaching well means never stopping learning.

Here’s a little more about my training, the styles I teach, and the classes currently available across Hampshire.

Qualifications & Continuing Study

• 200-hour Yoga Teacher Training
• 85-hour Prenatal & Postnatal Yoga
• 40-hour Yin Yoga
• 40-hour Restorative Yoga
• 40-hour Chair Yoga
• Ongoing CPD in breathwork, Yoga Nidra, and nervous system regulation

I take continuing professional development seriously — both because I find it genuinely fascinating, and because the people I teach deserve a teacher who stays curious.

How I Teach

My classes are breath-led. That means the breath isn’t an afterthought — it’s the anchor for everything: the pace, the transitions, the moments of stillness. I work across several styles:

Slow Flow Yoga — Flowing sequences at a considered pace, building strength and mobility without rushing. Suitable for all levels.

Vinyasa — More dynamic movement, linking breath and posture in a continuous sequence. Energising and accessible.

Postnatal Yoga — Vinyasa style yoga focussed on restoring core muscle tone, including the pelvic floor, breathwork for nervous system regulation, and mobilising movements to help ease tension and aches.

Yin Yoga — Longer-held passive postures targeting connective tissue. Calming, restorative, and deeply effective for stress and tension.

Yoga Nidra — Guided meditation for deep rest and nervous system recovery. No movement required.

Classes Near You

Class	Location	When
Slow Flow	Petersfield	Mondays 9-10am
Mum & Baby Yoga	Waterlooville	Mondays 11am-12pm
Slow Flow	Clanfield	Thursdays 9-10am
Mum & Baby Yoga	Clanfield	Thursdays 10.30-11.45am

All classes can be booked via the links below. If you’re unsure which class is right for you, just get in touch — I’m happy to help you find your feet.

Bespoke & Private Sessions

If you’d prefer 1-2-1 sessions, or want to arrange yoga for a small group — a hen do, a mother’s group, a workplace wellbeing session — I offer bespoke experiences tailored completely to you.

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