Gentle Yoga

Start your day with ease with a gentle, slow flowing yoga class designed to help you build strength, improve mobility, and cultivate some calm.

Whether you’re a complete beginner, or returning to yoga after a break, or simply seeking a slower, more mindful pace, this is suitable for all levels of experience.

Throughout each class we move through breathing practices (pranayama), gentle movements (asanas), building each movement to a gentle, mindful flow before coming to rest in savasana for guided meditation (dhyana). Each pose is an invitation to explore your physical capabilities without judgement if you choose to take a rest posture or adapt to suit your body.

Create balance in both body and mind, leave class feeling refreshed and grounded.

Join me in Petersfield or Clanfield to experience the transformation.